Meditation is something everyone can do, here’s how.
- 1) Take a seat. Find place to sit that feels calm and quiet to you.
- 2) Set a time limit. …
- 3) Notice your body. …
- 4) Feel your breath. …
- 5) Notice when your mind has wandered. …
- 6) Be kind to your wandering mind. …
- 7) Close with kindness. …
- That’s it!
How to Meditate – Mindful.org
Mindful.orghttps://www.mindful.org › how-to-meditate
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wikiHowhttps://www.wikihow.com › Meditate-for-Beginners
14 steps
1.
Sit up straight on your cushion or chair. An upright posture helps you focus on breathing as you inhale and exhale. If you’re sitting in a chair with a back …
2.
Rest your hands in a comfortable position. Try not to worry about what your hands are doing; just let them rest naturally. Some people like to hold their …
3.
Tilt your chin downward and close your eyes. A slight tilt in your chin helps open your chest, and closing your eyes shuts out visual distractions. This is …
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