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Videos
18:51Isha Kriya – Free Online Guided MeditationYouTube · Isha Foundation18 minutes, 51 seconds07-Aug-2021
7 key moments in this video
- From 00:11Sit in a cross-legged posture with spine comfortably erect
- From 00:50Inhale and exhale gently slowly with each inhalation
- From 03:36Sit in a cross-legged posture
- From 03:55Maintain this mild focus between your eyebrows
- From 06:40I’m not the body
- From 13:02Keep your eyes closed
- From 17:59Open your eyes
19:29Isha Kriya: A Guided Meditation For Health And Wellbeing | 15 …YouTube · Sadhguru19 minutes, 29 seconds04-Jun-2019
4 key moments in this video
18:51Learn Isha Kriya OnlineYouTube · tan seowaik18 minutes, 51 seconds15-Nov-2014
14:25Isha Kriya – A Guided Meditation By SadhGuruYouTube · Thrive Tribe14 minutes, 25 seconds27-Jul-2019View all
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